Break up with your pills and eat your vitamins.

Perimenopause or menopause symptoms

Heavy or irregular periods

Currently or recently pregnant or postpartum

Postpartum depression or anxiety

Currently breastfeeding or nursing

PCOS (Polycystic Ovary Syndrome)

Endometriosis or fibroids

Infertility or difficulty conceiving

Low iron, iron deficiency, or anemia

Low B12 or B12 deficiency

Low ferritin

Low energy or fatigue most days

Currently taking iron, B12, or folate supplements

Frequent blood donor (3+ times per year)

Sickle cell disease or trait

Leukemia or history of leukemia

Lymphoma or history of lymphoma

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' ' + delay + 's' : '');},rewind: function(intensity) {this.style.opacity = 0;this.style.transform = 'translateX(' + (-1.5 * intensity) + 'rem)';},play: function() {this.style.opacity = 1;this.style.transform = 'none';},},'fade-left': {type: 'transition',transition: function (speed, delay) {return 'opacity ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '') + ', ' +'transform ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '');},rewind: function(intensity) {this.style.opacity = 0;this.style.transform = 'translateX(' + (1.5 * intensity) + 'rem)';},play: function() {this.style.opacity = 1;this.style.transform = 'none';},},'fade-down': {type: 'transition',transition: function (speed, delay) {return 'opacity ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '') + ', ' +'transform ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '');},rewind: function(intensity) {this.style.opacity = 0;this.style.transform = 'translateY(' + (-1.5 * intensity) + 'rem)';},play: function() {this.style.opacity = 1;this.style.transform = 'none';},},'fade-up': {type: 'transition',transition: function (speed, delay) {return 'opacity ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '') + ', ' +'transform ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '');},rewind: function(intensity) {this.style.opacity = 0;this.style.transform = 'translateY(' + (1.5 * intensity) + 'rem)';},play: function() {this.style.opacity = 1;this.style.transform = 'none';},},'fade-in': {type: 'transition',transition: function (speed, delay) {return 'opacity ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '');},rewind: function() {this.style.opacity = 0;},play: function() {this.style.opacity = 1;},},'fade-in-background': {type: 'manual',rewind: function() {this.style.removeProperty('--onvisible-delay');this.style.removeProperty('--onvisible-background-color');},play: function(speed, delay) {this.style.setProperty('--onvisible-speed', speed + 's');if (delay)this.style.setProperty('--onvisible-delay', delay + 's');this.style.setProperty('--onvisible-background-color', 'rgba(0,0,0,0.001)');},},'zoom-in-image': {type: 'transition',target: 'img',transition: function (speed, delay) {return 'transform ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '');},rewind: function() {this.style.transform = 'scale(1)';},play: function(intensity) {this.style.transform = 'scale(' + (1 + (0.1 * intensity)) + ')';},},'zoom-out-image': {type: 'transition',target: 'img',transition: function (speed, delay) {return 'transform ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '');},rewind: function(intensity) {this.style.transform = 'scale(' + (1 + (0.1 * intensity)) + ')';},play: function() {this.style.transform = 'none';},},'focus-image': {type: 'transition',target: 'img',transition: function (speed, delay) {return 'transform ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '') + ', ' +'filter ' + speed + 's ease' + (delay ? ' ' + delay + 's' : '');},rewind: function(intensity) {this.style.transform = 'scale(' + (1 + (0.05 * intensity)) + ')';this.style.filter = 'blur(' + (0.25 * intensity) + 'rem)';},play: function(intensity) {this.style.transform = 'none';this.style.filter = 'none';},},'wipe-up': {type: 'animate',keyframes: function(intensity) {return [{maskSize: '100% 0%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},{maskSize: '110% 110%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},];},options: function(speed) {return {duration: speed,iterations: 1,easing: 'ease',};},rewind: function() {this.style.opacity = 0;this.style.maskComposite = 'exclude';this.style.maskRepeat = 'no-repeat';this.style.maskPosition = '0% 100%';},play: function() {this.style.opacity = 1;},},'wipe-down': {type: 'animate',keyframes: function(intensity) {return [{maskSize: '100% 0%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},{maskSize: '110% 110%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},];},options: function(speed) {return {duration: speed,iterations: 1,easing: 'ease',};},rewind: function() {this.style.opacity = 0;this.style.maskComposite = 'exclude';this.style.maskRepeat = 'no-repeat';this.style.maskPosition = '0% 0%';},play: function() {this.style.opacity = 1;},},'wipe-left': {type: 'animate',keyframes: function(intensity) {return [{maskSize: '0% 100%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},{maskSize: '110% 110%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},];},options: function(speed) {return {duration: speed,iterations: 1,easing: 'ease',};},rewind: function() {this.style.opacity = 0;this.style.maskComposite = 'exclude';this.style.maskRepeat = 'no-repeat';this.style.maskPosition = '100% 0%';},play: function() {this.style.opacity = 1;},},'wipe-right': {type: 'animate',keyframes: function(intensity) {return [{maskSize: '0% 100%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},{maskSize: '110% 110%',maskImage: 'linear-gradient(90deg, black 100%, transparent 100%)',},];},options: function(speed) {return {duration: speed,iterations: 1,easing: 'ease',};},rewind: function() {this.style.opacity = 0;this.style.maskComposite = 'exclude';this.style.maskRepeat = 'no-repeat';this.style.maskPosition = '0% 0%';},play: function() {this.style.opacity = 1;},},'wipe-diagonal': {type: 'animate',keyframes: function(intensity) {return [{maskSize: '0% 0%',maskImage: 'linear-gradient(45deg, black 50%, transparent 50%)',},{maskSize: '220% 220%',maskImage: 'linear-gradient(45deg, black 50%, transparent 50%)',},];},options: function(speed) {return {duration: speed,iterations: 1,easing: 'ease',};},rewind: function() {this.style.opacity = 0;this.style.maskComposite = 'exclude';this.style.maskRepeat = 'no-repeat';this.style.maskPosition = '0% 100%';},play: function() {this.style.opacity = 1;},},'wipe-reverse-diagonal': {type: 'animate',keyframes: function(intensity) {return [{maskSize: '0% 0%',maskImage: 'linear-gradient(135deg, transparent 50%, black 50%)',},{maskSize: '220% 220%',maskImage: 'linear-gradient(135deg, transparent 50%, black 50%)',},];},options: function(speed) {return {duration: speed,iterations: 1,easing: 'ease',};},rewind: function() {this.style.opacity = 0;this.style.maskComposite = 'exclude';this.style.maskRepeat = 'no-repeat';this.style.maskPosition = '100% 100%';},play: function() {this.style.opacity = 1;},},'pop-in': {type: 'animate',keyframes: function(intensity) {let diff = (intensity + 1) * 0.025;return [{opacity: 0,transform: 'scale(' + (1 - diff) + ')',},{opacity: 1,transform: 'scale(' + (1 + diff) + ')',},{opacity: 1,transform: 'scale(' + (1 - (diff * 0.25)) + ')',offset: 0.9,},{opacity: 1,transform: 'scale(1)',}];},options: function(speed) {return {duration: speed,iterations: 1,};},rewind: function() {this.style.opacity = 0;},play: function() {this.style.opacity = 1;},},'bounce-up': {type: 'animate',keyframes: function(intensity) {let diff = (intensity + 1) * 0.075;return [{opacity: 0,transform: 'translateY(' + diff + 'rem)',},{opacity: 1,transform: 'translateY(' + (-1 * diff) + 'rem)',},{opacity: 1,transform: 'translateY(' + (diff * 0.25) + 'rem)',offset: 0.9,},{opacity: 1,transform: 'translateY(0)',}];},options: function(speed) {return {duration: speed,iterations: 1,};},rewind: function() {this.style.opacity = 0;},play: function() {this.style.opacity = 1;},},'bounce-down': {type: 'animate',keyframes: function(intensity) {let diff = (intensity + 1) * 0.075;return [{opacity: 0,transform: 'translateY(' + (-1 * diff) + 'rem)',},{opacity: 1,transform: 'translateY(' + diff + 'rem)',},{opacity: 1,transform: 'translateY(' + (-1 * (diff * 0.25)) + 'rem)',offset: 0.9,},{opacity: 1,transform: 'translateY(0)',}];},options: function(speed) {return {duration: speed,iterations: 1,};},rewind: function() {this.style.opacity = 0;},play: function() {this.style.opacity = 1;},},'bounce-left': {type: 'animate',keyframes: function(intensity) {let diff = (intensity + 1) * 0.075;return [{opacity: 0,transform: 'translateX(' + diff + 'rem)',},{opacity: 1,transform: 'translateX(' + (-1 * diff) + 'rem)',},{opacity: 1,transform: 'translateX(' + (diff * 0.25) + 'rem)',offset: 0.9,},{opacity: 1,transform: 'translateX(0)',}];},options: function(speed) {return {duration: speed,iterations: 1,};},rewind: function() {this.style.opacity = 0;},play: function() {this.style.opacity = 1;},},'bounce-right': {type: 'animate',keyframes: function(intensity) {let diff = (intensity + 1) * 0.075;return [{opacity: 0,transform: 'translateX(' + (-1 * diff) + 'rem)',},{opacity: 1,transform: 'translateX(' + diff + 'rem)',},{opacity: 1,transform: 'translateX(' + (-1 * (diff * 0.25)) + 'rem)',offset: 0.9,},{opacity: 1,transform: 'translateX(0)',}];},options: function(speed) {return {duration: speed,iterations: 1,};},rewind: function() {this.style.opacity = 0;},play: function() {this.style.opacity = 1;},},},regex: new RegExp('([^\\s]+)', 'g'),add: function(selector, settings) {var _this = this,style = settings.style in this.effects ? settings.style : 'fade',speed = parseInt('speed' in settings ? settings.speed : 0),intensity = parseInt('intensity' in settings ? settings.intensity : 5),delay = parseInt('delay' in settings ? settings.delay : 0),replay = 'replay' in settings ? settings.replay : false,stagger = 'stagger' in settings ? (parseInt(settings.stagger) >= 0 ? parseInt(settings.stagger) : false) : false,staggerOrder = 'staggerOrder' in settings ? settings.staggerOrder : 'default',staggerSelector = 'staggerSelector' in settings ? settings.staggerSelector : null,threshold = parseInt('threshold' in settings ? settings.threshold : 3),state = 'state' in settings ? settings.state : null,effect = this.effects[style],enter, leave, scrollEventThreshold;if (window.CARRD_DISABLE_ANIMATION === true) {if (style == 'fade-in-background')$$(selector).forEach(function(e) {e.style.setProperty('--onvisible-background-color', 'rgba(0,0,0,0.001)');});return;}switch (threshold) {case 1:scrollEventThreshold = 0;break;case 2:scrollEventThreshold = 0.125;break;default:case 3:scrollEventThreshold = 0.25;break;case 4:scrollEventThreshold = 0.375;break;case 5:scrollEventThreshold = 0.475;break;}switch (effect.type) {default:case 'transition':intensity = ((intensity / 10) * 1.75) + 0.25;enter = function(children, staggerDelay=0) {var _this = this,transitionOrig;if (effect.target)_this = this.querySelector(effect.target);transitionOrig = _this.style.transition;_this.style.setProperty('backface-visibility', 'hidden');_this.style.transition = effect.transition.apply(_this, [ speed / 1000, (delay + staggerDelay) / 1000 ]);effect.play.apply(_this, [ intensity, !!children ]);setTimeout(function() {_this.style.removeProperty('backface-visibility');_this.style.transition = transitionOrig;}, (speed + delay + staggerDelay) * 2);};leave = function(children) {var _this = this,transitionOrig;if (effect.target)_this = this.querySelector(effect.target);transitionOrig = _this.style.transition;_this.style.setProperty('backface-visibility', 'hidden');_this.style.transition = effect.transition.apply(_this, [ speed / 1000 ]);effect.rewind.apply(_this, [ intensity, !!children ]);setTimeout(function() {_this.style.removeProperty('backface-visibility');_this.style.transition = transitionOrig;}, speed * 2);};break;case 'animate':enter = function(children, staggerDelay=0) {var _this = this,transitionOrig;if (effect.target)_this = this.querySelector(effect.target);setTimeout(() => {effect.play.apply(_this, [ ]);_this.animate(effect.keyframes.apply(_this, [ intensity ]),effect.options.apply(_this, [ speed, delay ]));}, delay + staggerDelay);};leave = function(children) {var _this = this,transitionOrig;if (effect.target)_this = this.querySelector(effect.target);let a = _this.animate(effect.keyframes.apply(_this, [ intensity ]),effect.options.apply(_this, [ speed, delay ]));a.reverse();a.addEventListener('finish', () => {effect.rewind.apply(_this, [ ]);});};break;case 'manual':enter = function(children, staggerDelay=0) {var _this = this,transitionOrig;if (effect.target)_this = this.querySelector(effect.target);effect.play.apply(_this, [ speed / 1000, (delay + staggerDelay) / 1000, intensity ]);};leave = function(children) {var _this = this,transitionOrig;if (effect.target)_this = this.querySelector(effect.target);effect.rewind.apply(_this, [ intensity, !!children ]);};break;}$$(selector).forEach(function(e) {var children, targetElement, triggerElement;if (stagger !== false&& staggerSelector == ':scope > *')_this.expandTextNodes(e);children = (stagger !== false && staggerSelector) ? e.querySelectorAll(staggerSelector) : null;if (effect.target)targetElement = e.querySelector(effect.target); else targetElement = e;if (children)children.forEach(function(targetElement) {effect.rewind.apply(targetElement, [ intensity, true ]);}); else effect.rewind.apply(targetElement, [ intensity ]);triggerElement = e;if (e.parentNode) {if (e.parentNode.dataset.onvisibleTrigger)triggerElement = e.parentNode; else if (e.parentNode.parentNode) {if (e.parentNode.parentNode.dataset.onvisibleTrigger)triggerElement = e.parentNode.parentNode;}}scrollEvents.add({element: e,triggerElement: triggerElement,initialState: state,threshold: scrollEventThreshold,enter: children ? function() {var staggerDelay = 0,childHandler = function(e) {enter.apply(e, [children, staggerDelay]);staggerDelay += stagger;},a;if (staggerOrder == 'default') {children.forEach(childHandler);} else {a = Array.from(children);switch (staggerOrder) {case 'reverse':a.reverse();break;case 'random':a.sort(function() {return Math.random() - 0.5;});break;}a.forEach(childHandler);}} : enter,leave: (replay ? (children ? function() {children.forEach(function(e) {leave.apply(e, [children]);});} : leave) : null),});});},expandTextNodes: function(e) {var s, i, w, x;for (i = 0; i < e.childNodes.length; i++) {x = e.childNodes[i];if (x.nodeType != Node.TEXT_NODE)continue;s = x.nodeValue;s = s.replace(this.regex,function(x, a) {return '' + escapeHtml(a) + '';});w = document.createElement('text-node');w.innerHTML = s;x.replaceWith(w);while (w.childNodes.length > 0) {w.parentNode.insertBefore(w.childNodes[0],w);}w.parentNode.removeChild(w);}},};onvisible.add('.text-component.style-3', { style: 'fade-up', speed: 1000, intensity: 1, threshold: 3, delay: 0, stagger: 125, staggerSelector: ':scope > *', replay: false });onvisible.add('.image-component.style-1', { style: 'fade-down', speed: 1000, intensity: 2, threshold: 3, delay: 0, replay: false });onvisible.add('.text-component.style-1', { style: 'fade-in', speed: 1875, intensity: 1, threshold: 3, delay: 500, stagger: 125, staggerSelector: ':scope > *', replay: false });onvisible.add('.text-component.style-2', { style: 'fade-in', speed: 1500, intensity: 5, threshold: 3, delay: 0, replay: false });ready.run();})();